Best Gym Equipment for Biceps
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Many people who exercise are doing it for the overall fitness and health benefits. However, for some people, exercising specific parts of the body is the focus of their attention. Tight and well-built biceps, for example, are a dream for many people.

If you want to build muscle in places such as your biceps, you have to strain and damage those specific muscles. When you put these muscles to their limit and beyond, your body starts to repair them and then build some more so that they’re better prepared when you push them to the limit next time.

While it’s possible to build biceps with exercise equipment such as kettlebells, dumbbells, resistance bands, or barbells, specialist bicep building gym equipment will reduce the injury risk, improve your technique, and build those biceps so they’re a size you can be proud of.

Which are the Best Biceps Workout Equipment and Machines?

If you want to build biceps, there are lots of workout equipment and machines to choose from. To help you make the right choice, all the information you need to make a more informed decision is in the following list.

Bicep Curl Machine

Bicep Curl Machine

The bicep curl machine allows your upper arm to move freely while you’re doing bicep curls, but the movement of your lower arm is fixed.

Benefits

  • More focus on strengthening bicep muscles
  • Seat in inclined
  • Two types of bicep curl machine
  • You can curl weights separately or together

Muscles Trained

Bicep muscles on the front of the upper arm and muscles in your forearm.

Suitable for Home/Gym

Suitable for both the home and professional gym

Price Range

New bicep curl machines can cost from a few hundred dollars to more than a thousand.

Usage Tips & Exercises

  • Make sure you use the full range of motion as this allows the weight to move as far as possible and not hit the stack.
  • Aim to keep your rep timing as slow as you can and control the weight.
  • The bicep curl machine can be used when training with a partner as it’s great for heavy negative curls.

Preacher Curl Machine

Preacher Curl MachineA Preacher curl machine is one of the more popular weight machines for people who want to improve their biceps. Using the preacher curl machine means your upper arms rest on a bench that’s slanted which makes it much harder to use any other parts of your body to lift the weights.

Benefits

  • Preacher curls focus on the biceps and lead to quicker and greater muscle gain
  • Forces you into negative movement
  • Various models for lifting either separate weights or both arms curling a single weight
  • The width of grip can be changed if you want to focus on different areas of your biceps
  • Cheating is not possible even if its involuntary

Muscles Trained

Bicep muscles

Suitable for Home/Gym

Suitable for both home and professional gym use

Price Range

New preacher curl machines cost from a few hundred dollars to $1000 or more

Usage Tips & Exercises

  • Try not to rest the backs of your arms completely flat against the pads
  • An underhand grip that has your palms facing upwards is more effective

Incline-Curl Machine

An incline-curl machine allows you to exercise your biceps in the opposite way to a preacher curl. When you use these weight machines your arms hang down straight and the incline bench means you lean back. This means you’re stretching your biceps long head fully and making ready for a significant contraction.

Benefits

  • Allows for more biceps peak
  • Possibility of using advanced incline-curl techniques such as peak-contraction work, 21s, drop sets, one-and-a-halfs, and forced reps.

Muscles Trained

Biceps

Suitable for Home/Gym

Suitable for both the home and professional gym

Price Range

Prices start from just $100

Usage Tips & Exercises

  • Make sure the incline bench is positioned at around a 55-65 degree angle
  • Don’t let your elbows shift behind your body
  • Try to keep your elbows slightly bent as this keeps tension through your biceps
  • Lower the weights slowly as this helps improve tension

Smith-Machine

Smith-MachineA smith machine is very similar in appearance to a squat rack, however, there are some differences. These weight machines use a rail system to which a weight stack is attached. Such a mechanism allows it to move up or down, but not forwards or backward. The system also includes a mechanism that allows you to alter the height of the barbell.

Benefits

  • The main exercise is the drag curl
  • Movement is fixed and therefore focuses solely on bicep muscles
  • Works both biceps heads
  • Reduces anterior-deltoid action
  • Fixed path means better form
  • A balanced load means you’re able to train safely

Muscles Trained

Biceps

Suitable for Home/Gym

Suitable professional gym because of the size and price

Price Range

Prices start at around $1,000 and can go as high as $5,000

Usage Tips & Exercises

  • Not suitable for doing half reps
  • Make sure you lower your elbows until they are completely locked
  • Only perform complete Smith machine curl repetitions
  • Don’t generate momentum using your hips, back, shoulders, and legs
  • Swinging the bar is not an effective exercise for your biceps

Lat Pull-Down

Lat Pull-DownYou sit at this machine and pull a bar down towards you until it reaches the level of your chin. Then you release it using control which counts as one repetition.

Benefits

  • Targets your lats
  • Focuses on upper back muscles without tiring triceps or biceps

Muscles Trained

Back muscles, shoulder girdle, shoulder joint, biceps

Suitable for Home/Gym

This is a reasonably priced piece of gym equipment you can use in your home

Price Range

Shouldn’t cost more than a few hundred dollars

Usage Tips & Exercises

    • Sit with your feet flat on the floor
    • The bar should be at a height so that you can grasp it with your arms outstretched fully
    • If there are thigh pads, these should be adjusted so your upper thighs are firmly tucked under the pad
    • Sit upright and keep your chest lifted
  • Pull down from your armpits
  • Don’t grab the bar too wide
  • Stop pulling when your elbows start to go backward
  • The pulldown should be slow and controlled

Pull-Up Bar or Tower

Pull-Up Bar or TowerA pull-up bar or tower uses a counterweight that helps you complete the pull-ups and build up the strength of your biceps and back.

Benefits

  • Help you lift your body weight to overcome gravity
  • Reduces swinging
  • Stabilizes motion
  • Allows you to position your body better and target exact muscles
  • Great for beginners, people not strong enough for bodyweight pull-ups, those with mobility issues, or shoulder and joint injuries

Muscles Trained

Upper body muscles, including lats, traps, biceps, and erector spinae

Suitable for Home/Gym

Suitable for home and gym use

Price Range

Prices start from around $50 and can go up to a few hundred dollars

Usage Tips & Exercises

  • You shouldn’t scrunch your shoulders, dip too low, arch your back, or lean forward
  • Maintain a narrow, neutral grip and work your mid-back
  • With a little practice you should be able to widen your grip and hit your lats hard

Cable Crossover Machine

Cable Crossover MachineA cable crossover machine is one of the taller gym machines that might have a simple T-shape or include more attachments. This cable machine of course includes cables and in addition, at least two pulleys with handles that you pull up or down, on a diagonal, or across.

These gym machines are hugely helpful for any strength training workout, but they do require some expert tuition if you want to use them safely and effectively.

Benefits

  • A cable machine is safer than many other weight machines because there is no risk of the weights coming down on you
  • Works your core as well as specific muscle groups
  • Adds a different element of resistance
  • Exercise can be adjusted to suit the individual

Muscles Trained

A cable machine works your entire body in multiple planes of motion

Suitable for Home/Gym

A cable machine is more suitable for a professional gym because of the space required, although a simpler crossover system is available for the home

Price Range

A couple of hundred dollars for a simpler cable machine system with more complex systems costing as much as $1,000 or more

Usage Tips & Exercises

  • This very complex and versatile gym machine requires some help from a professional trainer
  • It’s easy to isolate individual muscle groups, but at the same time easy to load on too much weight
  • If you want to build lean muscle choose a weight that becomes a challenge up to 18 reps
  • If you want to bulk up, a heavier weight that feels difficult up to 12 reps is enough
  • Concentrate on technique before worrying about weight
  • Don’t lean too far forward

Barbells

Barbells

Using barbells you can do a variety of biceps exercises including standing bicep curls, EZ bar curls, prone barbell incline curls, and landmine concentration curls. You can also combine your barbell exercises with other exercises and dumbbell biceps workouts if you want more variety. Barbells are free weights that consist of a long straight bar with weights at each end.

Benefits

  • Allow you to work muscle groups simultaneously
  • The weight is evenly distributed
  • You have great stability as you bench press, squat, or deadlift
  • You can also use them for curls

Muscles Trained

Biceps and triceps

Suitable for Home/Gym

Suitable for the home

Price Range

Prices range from $50 to upward of $1,000

Usage Tips & Exercises

  • Select weights that allow you to fully control your body throughout the movement
  • Stop as soon as you experience pain or discomfort
  • Incorporate proper warmups, rest, and nutrition into your exercise program
  • Rest for 24 to 48 hours before training the same muscle groups

Dumbbells

DumbbellsDumbbells are types of free weights that you can use individually or in pairs, with one in each hand. They come in a variety of types, shapes, weights, and materials to meet individual needs. Dumbbells can weigh as little as two pounds or over 100 pounds.

Benefits

  • More flexibility in terms of choosing the angles you train at
  • Great for people with joint mobility issues
  • Very little practice is required
  • You can vary the type of exercise you do

Muscles Trained

Most commonly used for isolation exercises and are great for upper bodywork

Suitable for Home/Gym

Suitable for home use

Price Range

Prices start very low but can go up to several hundred dollars

Usage Tips & Exercises

  • To use dumbbells you simple grip the handle and lift them through your desired range of motion, this might include curling, extending, or pressing
  • Remember to warm up before and after exercising
  • Don’t arch your back when doing overhead presses
  • Don’t rush your reps
  • If you’re doing dumbbell rows, don’t arch your back
  • Keep your head up when doing weighted squats

Kettlebells

KettlebellsKettlebells are free weights that are shaped like cannonballs and they have a handle attached. A kettlebell’s weight is off-center which makes your core and grip work much harder.

Benefits

  • These free weights build strength, power, and mobility
  • Extremely versatile
  • Great for fat-burning

Muscles Trained

You can get a full-body workout

Suitable for Home/Gym

Excellent free weights for using at home as they require very little space when training or for storage

Price Range

You can purchase kettlebells for just a few dollars or they can cost as much as $65 or more

Usage Tips & Exercises

  • Pick the right kettlebell
  • Position your back properly
  • Breathe properly
  • Use your hips

Resistance Bands

Resistance BandsResistance bands are thick, colorful elastic bands that come in a variety of shapes, thicknesses, sizes, and attachments. The thicker the resistance band, the more resistance it provides. Generally, the darker the color, the more resistance it provides.

Benefits

  • They deliver progressive resistance
  • Allow you to target individual muscle groups much easier
  • Great for stretching
  • Suitable for all fitness levels
  • Very affordable exercise equipment

Muscles Trained

Full body workout

Suitable for Home/Gym

Suitable for home use

Price Range

Resistance bands range in price from $5 to $30

Usage Tips & Exercises

  • Check the bands regularly for cracks or tears
  • For more resistance, you can use more than one brand
  • Don’t anchor your bands to anything sharp or rough

How to choose the right bicep training equipment?

If you want to furnish your home gym with some bicep training equipment there are dozens of pieces of gym equipment and machines to choose from.

First, you need to consider what you want to achieve. Are stronger biceps your only goal or are you aiming for a more overall improvement in your fitness level?

Next, you have to think about what you can afford as there are some pieces of gym equipment that are more affordable than others.

How much space is needed is another important question. Check the external dimensions of any weight machines you buy and work out whether you’ve got enough space in your home.

You also have to consider whether you want to buy new or whether refurbished used gym equipment is a more viable option.

Best Used Gym Equipment is one of the best suppliers of refurbished fitness equipment in the United State and bicep training machines is just one of the lines it specializes in.

Conclusion

A goal of many a bodybuilder is bigger, stronger, and harder biceps. They’re seen as something of a badge of honor and what separates a good physique from one that’s considered excellent. But strong biceps are also important as part of an overall fitness regime and there’s no reason why bicep exercises shouldn’t form part of your regular exercise routine.

There are lots of different types of gym equipment for biceps which means you can choose something that will help you achieve your goals.

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