Best Exercise Equipment for Obese
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Obesity is a serious health issue and every year it affects an increasing number of people. One of the most effective ways to combat obesity is frequent exercise. This can seem like a challenge, especially if you’re looking to exercise at home.

Cardiovascular exercise is the type of exercise that’s generally recommended. Ideally, if you want to lose weight, you should start with 30 minutes of cardio exercise three times a week and work up to as much as 90 minutes three or possibly even five times a week.

Having to go to the local gym can be very intimidating for someone who is obese which is why many people choose to exercise at home, at least until they’ve reached their weight loss goals. .

If you’re wondering what exercise equipment is best for weight loss and for someone who is seriously overweight, this post will have the answer.

Which are the Best Exercise Equipment and Machines for Morbidly Obese People?

In this guide, we’ll cover the most common types of exercise equipment for obese people including the benefits of each type, the type of muscles you’d be training, the cost of both new and used, and sharing some tips and exercises.

Treadmill

Treadmill

A treadmill is great for anyone whose goal is weight loss. You can use a treadmill for indoor running and walking and adjust it for varying speeds. Treadmills help you to build functional strength as well as endurance. You’re exercising on a relatively stable platform and it’s a piece of workout equipment that’s very easy to get on and off.

Benefits

  • Adjustable depending on your needs
  • You get a full-body workout as well as endurance and cardiovascular fitness
  • Offers graded levels of exercise
  • You can work out at your own pace

Calories Burned

How many calories you burn depends on the type of exercise you’re doing. It also depends on your weight.

The American College of Sports Medicine reports that a person who weighs 190 pounds burns approximately 94 calories walking for 1 mile at a 3 mph pace. For the same distance and pace, a 130-pound person burns approximately 64 calories and a 150-pound person burns 74 calories.

Training Intensity

You can adjust the intensity of the exercise according to your needs. For high-intensity intervals, you simply increase the incline, speed up the pace, or a combination of the two.

Suitable for Home Gym

Standard treadmills designed for the home are not good enough for someone who is obese. Those found in a gym are more capable

Price Range

The average price for a well-made treadmill with plenty of extras is around the $2-3,000 range.

The price of used treadmills varies considerably, but you often find them on sale for less than $500.

Usage Tips & Exercises

  • Not suitable for people with serious joint issues
  • Unsuitable for someone who suffers back pain when walking
  • Check the weight capacity of the machine

Seated Exercise Bike

Seated Exercise Bike

This piece of exercise equipment has a mechanism that looks just like bicycle pedals, but it is attached to a rod and you use it from a chair. The tension is adjustable, depending on how much of a workout you want. The faster and harder you pedal, the more calories you burn and the greater the cardiovascular benefit. If necessary, you can use the peddler to exercise your arms.

Benefits

  • Very inexpensive and convenient type of exercise equipment
  • Tension can be adjusted

Calories Burned

The number of calories you could burn when exercising using a seated exercise bike depends on the intensity of your workout and your weight. Making predictions is difficult but the Harvard Health Publishing reports that 30 minutes of moderate-intensity stationary biking burns about 210 calories for a 125-pound person, 252 calories for a 155-pound person, and 292 calories for a 185-pound person.

The more vigorous the exercise, the more calories you burn.

Training Intensity

You can use a seated exercise bike for high-intensity interval training.

Suitable for Home Gym

This is a very affordable option for a home gym.

Price Range

You can purchase a new seated exercise bike for a few hundred dollars, whereas a used model will cost under $100.

Usage Tips & Exercises

  • Adjust the machine because this will make it more comfortable and increase the effectiveness of your workout
  • Warmup correctly with stretching exercises before you use the bike as this will reduce the risk of injury

Elliptical Trainers

Elliptical Trainers

Elliptical trainers are very versatile pieces of gym equipment but they tend to be very expensive. They offer a great all-around body workout and finding one with the right weight capacity shouldn’t be too difficult. Look for a trainer with a very high weight capacity.

With elliptical trainers, you get to experience the feel of cross country skiing together with a stepping motion. Your feet remain on the pedals, so it’s also joint-friendly. Some models also have arm poles that allow you to burn more calories and work out your upper body.

Benefits

  • Very versatile equipment
  • Elliptical trainers can be used for a range of different exercises including walking, running, jogging, and hill-climbing
  • You can choose your own settings to match your current fitness level
  • The intensity of resistance can be increased to meet your fitness and weight loss goals
  • You can build core muscle strength and upper body strength

Calories Burned

A very efficient way to burn fat and calories with a caloric expenditure equivalent to 300 to 500 Kcal per session.

Training Intensity

Great for cardiovascular workouts or aerobic exercise

Suitable for Home Gym

These can be used in a home gym but are very expensive and require a lot of space.

Price Range

Prices for a new elliptical trainer range from $500 to $5000. The higher the price the better the quality and sturdier the equipment.

A used elliptical trainer will cost around $200 but could be as much as $3,000 or more.

Usage Tips & Exercises

  • Good posture helps to minimize muscle strain and injury potential
  • Don’t lean on the handles. Instead, use your strength to push and pull the handles with your pedaling movements
  • Distractions such as watching the TV or reading a book hinder the effectiveness of your workout
  • If you up the resistance it helps build muscle, increase strength, and improve endurance

Under Desk Exercise Bike

Under Desk Exercise BikeThis is a good piece of exercise equipment if you’re not up to walking or simply don’t like it. They are ideal for people who are obese because they don’t have to support your weight. The only downside is that you’ll probably outgrow it quite quickly.

Benefits

  • Boost cardio fitness
  • You’re expending energy while sitting at your desk
  • Working out while sitting at your desk could make you more productive
  • You can use it for upper body workouts as well
  • Small enough to be used anywhere

Calories Burned

Pedal for an average of 50 minutes per day and you’ll be burning an estimated 107 calories.

Training Intensity

High-intensity interval training is possible

Suitable for Home Gym

Very suitable home exercise equipment and you can take it to work with you

Price Range

A new under desk exercise bike will cost no more than $150. A used model could cost as little as $50.

Usage Tips & Exercises

  • To keep the bike in place you must pedal downward
  • Start out slow at the minimum resistance so you get used to pedaling downward
  • When pedaling, focus on keeping your upper body still
  • Sit up straight and don’t slouch
  • You may need to sit towards the front of your chair and use a lumbar cushion for support

Recumbent Bike

Recumbent BikeA recumbent bike is a low-impact piece of gym equipment. It is like a regular exercise bike but has a reclined seat and back support. The recumbent bike handlebars are shoulder-level which means less pressure on the wrists.

You’ll find recumbent bikes gentle on the ankles, knees, and back. However, while a recumbent bike is easier, they tend not to offer the best workout. This is because the recumbent bike design means you’re only working out the lower half of your body.

Benefits

  • Recumbent exercise bikes are fairly low impact but offer a great workout
  • A recumbent bike requires only a base level of fitness
  • You get a full-body workout with minimal risk of injury
  • You may be able to exercise longer on recumbent bikes because your legs don’t tire so quickly as they’re not bearing the weight of your body

How Many Calories Can You Burn?

On average, you can burn 210 calories for a moderate intensity 30-minute ride on recumbent bikes

Training Intensity

Excellent equipment for low impact, high-intensity exercise

Suitable for Home Gym

Very suitable for a home gym is there is enough space

Price Range

For a decent recumbent exercise bike, you can expect to pay between $500 and at least $1,000. For a used model you could pay less than $500.

Usage Tips & Exercises

  • If you want to make it a full-body exercise type of equipment hold dumbbells or work hip twisting exercises into the session
  • Check the weight limit before you buy one

Upright Exercise Bike

Upright Exercise BikeWith an upright exercise bike, you need to make sure it has the right capacity. Most tend to max out at 350 pounds. It does, however, offer greater full-body workouts. You also have to make sure you can handle getting over the bar of the bike and that your joints will be able to handle the exercise.

Benefits

  • Exercise bikes strengthen legs and lower body muscles
  • Improve cardiovascular health and fitness
  • Low impact cardiovascular exercise
  • Approachable for all levels of fitness

How Many Calories Can You Burn?

Harvard Health Publishing reports that 30 minutes of moderate-intensity stationary biking burns about 292 calories for a 185-pound person. A 30-minute vigorous stationary bike workout burns approximately 441 calories for a 185-pound person. If you weigh more than that, you’ll burn even more calories.

Training Intensity

Great for HIIT training

Suitable for Home Gym

Very suitable for a home gym

Price Range

Upright exercise bikes can cost from $200 to $1,000 new whereas a used model will cost less than $500

Usage Tips & Exercises

  • Look for a bike with an oversized seat as this will be more comfortable and will feel safer
  • Don’t set the handlebars too low as this will lead to pain or discomfort overtime
  • Good posture is when your spine is in a neutral position and your elbows slightly flexed

Home Gym Packages

Home Gym Packages

Home gyms are quite tricky to find for a bigger person, however, they are all-in-one exercise machines, so you won’t need to worry about buying any other kind of heavy-duty exercise equipment.

Benefits

  • You can use them for a range of different exercises from chin-ups and leg routines to rowing
  • You can create a home gym that meets your needs

How Many Calories Can You Burn?

This is almost impossible to quantify because it depends on the equipment in your home gym package and the type of exercise schedule you’re following.

Training Intensity

HIIT training is possible as is much lower intensity and impact exercise

Suitable for Home Gym

You can have one of these in your home if you’ve got the space and your budget is large enough

Price Range

Prices start from $1,000 and can go upward of $5,000. Used home gym packages will be considered cheaper.

Usage Tips & Exercises

  • Look for a package that’s got a sturdy seat
  • Check the weight limit of the various parts of the gym package

Mini Trampoline

Mini TrampolineTrampolines have been around for decades and as well as being a great way to exercise and burn fat they’re also a lot of fun. Unfortunately, the trampolines you find in most stores don’t have sufficient weight capacity. When you’re looking for one to buy, check if it has sufficient bodyweight capacity.

Benefits

  • Low impact but blasts away the calories
  • High-intensity exercise but at the same time preserves your hip and knee joints
  • Provides a good cardiovascular workout
  • Helps tone multiple parts of the body
  • Rebounding enhances motor skills and helps flush out the body

How Many Calories Can You Burn?

It depends on how hard you’re working and your weight, but in 10 minutes you could burn between 50 and 150 calories.

Training Intensity

HIIT training is possible

Suitable for Home Gym

More than suitable for a home gym

Price Range

New and used prices are less than $100.

Usage Tips & Exercises

  • If you’re worried about slipping, try jumping barefoot or in a pair of grippy socks
  • Start with the basic moves such as jumping jacks or jogging on the spot
  • Store your exercise equipment somewhere that children under 6 can’t access it
  • Check whether there is any extended weight capacity

Motion Trainers

Motion TrainersThese are a type of elliptical trainer that is designed to cause less impact stress and reduce joint soreness and fatigue. They incorporate a maximum of 12 distinct body motions and twenty levels of intensity of exercises. Just one motion trainer has all you need for the perfect home gym setup.

Benefits

  • You can change the incline and stride length
  • Offers more than a cardiovascular workout
  • Allows you to target specific muscle groups, such as the lower body, upper body, glutes, and core
  • Provides non-weight bearing options for users with orthopedic issues
  • Very versatile machine that ensures your workouts stay stimulating

How Many Calories Can You Burn?

Depending on the intensity of the machine you could burn a massive 800 to 1200 calories in an hour

Training Intensity

HIIT workouts are possible

Suitable for Home Gym

Yes, this exercise equipment is suitable for a home gym but does require a lot of space and a big budget

Price Range

A new motion trainer could cost upward of $5,000. A used motion trainer will cost much less and you may be able to find one for less than $1,000.

Usage Tips & Exercises

  • Always warm-up before using the trainer
  • Keep your body and head facing forward
  • For safety, hold on to a stationary handlebar

Stair Steppers

 

Stair SteppersStair steppers are low to moderate exercise machines. They are a good starting block for the very obese. In just a few weeks, you can improve your cardiovascular fitness before moving on to more moderate or high-intensity workouts.

Benefits

  • Easy to learn
  • Low impact
  • Improves cardio health
  • Strengthens muscles
  • Improves balance and coordination

How Many Calories Can You Burn?

For people weighing 175 and 130 pounds, 30 minutes on a stair stepper burns 243 and 162 calories respectively.

Training Intensity

Step machines offer moderate to high-intensity aerobic activity

Suitable for Home Gym

Very suitable for a home gym

Price Range

Stair steppers are relatively inexpensive and can cost less than $100. Used steppers will cost much less.

Usage Tips & Exercises

  • Try not to hold onto the handrails
  • Make sure to step with your whole foot
  • Let your legs do the work
  • Avoid leaning or slumping over the machine

Exercise Balls

Exercise BallsExercise balls provide an excellent level of workout and caloric burning. More so than an exercise bike or steppers. You use them for moderate to high-intensity exercise and they help in building muscular stability, strength, balance, symmetry, and flexibility.

Benefits

  • Very versatile exercise equipment to help you lose weight
  • You can start exercising with minimal effort and work up to more hardcore exercises as your experience increases

How Many Calories Can You Burn?

Harvard Health Publishing estimates that a 185-pound person will burn about 133 calories in 30 minutes of general strength training.

Training Intensity

You can use exercise balls for low, moderate, and high intensity exercise

Suitable for Home Gym

Yes, these are suitable for a home gym

Price Range

Most used exercise balls fall within the $15 to $50 price range. Used exercise balls will typically cost less than $20.

Usage Tips & Exercises

  • The best way to use an exercise ball as a beginner is to practice simple core and leg exercises
  • Select the correct ball for your height. When sitting on the ball, both feet should be flat on the floor.
  • Deflate the ball slightly for easier use.

How To Choose The Right Home Exercise Equipment When You’re Obese?

How To Choose The Right Home Exercise Equipment When You’re Obese?The bottom line is that if you’re going to buy exercise equipment most of what’s available is going to help you burn calories and lose weight. However, rather than basing your decision on what will burn the most calories, look for exercise equipment that you’re going to legitimately enjoy using, especially if you want to lose weight.

It’s going to be a good choice whatever best exercise equipment you choose, as long as it supports your weight and is something you can use.

Best Used Gym Equipment is one of the best suppliers of refurbished exercise equipment for obese people in the US.

Conclusion

If you’re thinking it\s time to get yourself in shape, one of the exercise machines in our list of the best exercise equipment for obese people is going to help you achieve your body weight goals.

However, it’s important to remember the best exercise equipment is only a tool and unless you work at it and combine your exercise routine with a well-balanced healthy diet, you’ll find it a struggle to shift any weight at all.

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