Which are the 16 best exercise equipment and machines to lose belly fat?
Losing belly fat can be difficult if you are going about it the wrong way. Aside from making you extremely conscious about your physique, excess fat puts you at risk of certain diseases like diabetes or even cancer.
To reduce belly fat, you need to start making healthy eating choices coupled with a full-body workout routine, and bodyweight exercises. Now the problem is, there are so many exercise machines out there, so how do you know where to begin from?
In this article, we’ll cover everything you need to know about burning calories, from the best exercise machines to eating healthy meals.
Factors to consider when choosing exercise machines for belly fat?
You don’t just enter into your local store and select any machine to lose belly fat, doing that might mean you ending up with machines you definitely won’t use.
There are certain factors you should be putting into consideration before getting an exercise machine to burn belly fat.
The best gym machines aren’t extremely expensive. As a matter of fact, you can get an affordable machine that’ll do an efficient job, but that’s not to say that luxury exercise machines aren’t worth it. If you’re shopping on a budget, it’s important to consider other options, plus if you can’t afford the type of machine you want, consider going for a “used one.”
Preferable personal exercise
Not everyone likes to use a treadmill as a warm-up exercise machine, and there’s no point in buying a machine you won’t enjoy using. The whole idea behind using a fat-burning machine is to lose weight, but what happens when you aren’t even motivated to workout?
When in the process of burning fat, to ensure you make progress, purchase an effective stomach toning machine that you won’t have any issues using.
The type of exercise machine you’ll get is majorly dependent on how much space you have at home. For those with small home gym spaces, getting an elliptical trainer might be your best bet, and if you feel the need to use bigger exercise equipment, you can always go to the commercial gyms.
Which are the best exercise machines for losing belly fat?
Before we highlight the exercise machines you’ll need in burning belly fat, keep in mind that you can’t lose only belly fat. To lose belly fat, you need to burn calories and lose overall body fat. You need to lose serious calories by engaging in high-intensity interval training and also, by working on your diet.
Moving on, let’s look at a few gym machines and exercise machines that can help you lose fat.
This is easily one of the best exercise machines to lose belly fat, and your fitness goals are incomplete without this machine because it’ll help you lose the most calories. This is not a common gym machine and when you eventually get a hang of it, you’ll definitely love it.
- Helps increase your calorie burn drastically
- Perfect for people who want to lose belly fat
- It can be a little difficult to use
It works every part of your body, and doing it rigorously for an hour can burn up to 600 calories for a 180-pound individual. You can get a high-quality Ski machine for $700.
Using the sit-up bench machine is just a more rigorous version of the traditional sit-ups, and of course, it’s more efficient as it targets most belly fat.
It’s ideal to save this exercise machine for the last because when all your muscles are sore, it’ll force you into a perfect form while still helping encourage fat loss.
You can use the sit-up bench to perform the Truck Extension exercise and Russian twists, as it squarely targets the abdominal muscles.
How to do: For the truck extension exercise, lie flat on your stomach and bend your knees to the end of the bench. Use your two hands to support your neck while lifting your upper body into a parallel position to the floor. Maintain your posture for two seconds and gradually lower your body down. Repeat the process for 5 minutes.
In case you’re wondering how many calories you can burn with this exercise, we’ll tell you. When done at a rigorous pace, you can burn about nine calories per minute using the sit up bench.
- It’s perfect for core strength training
- Makes you more flexible
- Performing sit-ups with an improper form can result in injury
- Overuse of the sit up bench might cause muscle strain
Fun fact, you can get a quality sit up bench for $60.
When choosing machines to lose belly fat, you should consider using the treadmill for a cardio exercise. That’s because it targets the entire body and helps burn stomach fat in the process.
When you exercise on a treadmill regularly, you’re bound to get rid of visceral fat, and it’ll be hard to gain belly fat again, even if you add some weight later.
For beginners who are new to using treadmills for body workouts, there’s no point running on a treadmill for 30 minutes; start slow and build up your strength.
How to do: You can do the incline interval training on a treadmill by jogging slowly at an incline you’re comfortable with and maintain the same speed for five minutes. Increase your speed for another five minutes, and reduce it again for another five minutes.
Keep alternating the speed for 30 minutes and you are good to go. You’ll end up burning more calories than you thought, plus you’ll get to work on your lower body as well. If you’re doing it right, you can lose 15 calories per minute when running on a treadmill.
- It’s easy on your joint
- Fixed difficulty level
- It can get a bit boring because it provides a limited type of exercise
- There’s a possibility of you losing your agility
With just $200 you can buy a treadmill suitable for your home gym.
Imagine climbing a never ending stairs? That’s what you are literally doing with stair climbers. The stair climber is one of the best gym equipment when you want to burn fat. While it may seem daunting, it’s definitely worth the stress. After a few minutes, you’ll begin to feel the burn in your quadriceps and butt. With a good diet, you’re well on your way to battling tummy fat.
How to do: Stand in an upright position and make sure you don’t rest your body weight on your hands. You can start with one minute fast pace and one minute slow, keep at this for 10 minutes, and you’ll feel it working multiple muscle groups at once. Going at a fast pace will increase your calorie burn, but ideally, you are expected to burn 12 calories every minute.
- It’s perfect for losing those extra pounds of fat and helps to maintain overall fitness
- Helps direct your blood pressure
- Improves your endurance and gives you an ideal body shape
- With the wrong posture, you might develop joint problems
You can get a quality stair climber for $1400.
When using an elliptical machine to lose belly fat and combat excess weight, you need to ensure your posture is right. It’s a great gym machine but you might a certified personal trainer to be certain your form is correct. Using this machine helps in working more muscles which will in turn help you lose unwanted fat faster.
How to do: Place your feet right in the middle of the pedals, and ensure it’s flat and you’re not standing on your toes. Make use of the moving handlebars to increase your speed as you pedal. You can increase the “intensity” to make your legs work harder. The harder you work, the more calories you’ll burn. With your elliptical trainer, you need to ditch the steady state cardio because you need to occasionally increase your intensity, that’s if you intend to get rid of that belly bulge.
- When done right, the elliptical trainer helps you target the whole body
- Elliptical trainers have a low impact
- You can always do the reverse stride if you’re feeling up to it
- With the elliptical trainer, here’s no option of adding an “incline” to your workout
You can get a used elliptical trainer for less than $500, and some high end brands are above $10,000; the choice is yours. Plus, you get to burn 13 calories every minute.
If you are looking for a cardio exercise machine that can help with abdominal fat without putting pressure on your knees and ankles, then the spin bike is for you. This is the best machine to lose belly fat and have fun at the same time. With spin bikes, you’ll always come back for more.
How to do: Begin at a moderate intensity for about 30 minutes, and for the next 15 minutes skyrocket things and increase the resistance level and move at a high pace. Think of this as resistance training, and watch how you lose about 300 calories in an hour.
- Perfect for cardio training
- It’s highly effective in weight loss
- You have a low risk of injury
- Helps in building leg muscles
- There’s the possibility of developing back pain if your form is incorrect
- Wrong posture can cause you to lose fewer calories
- Working out on spin bikes can get uncomfortable
You can get your spin bike for less than $500.
Using stationary exercise bikes is one of the efficient ways to burn belly fat and burn calories. One of the best cardio machines is the recumbent exercise bike, and it’s perfect for those who love cardio workouts but experience back pains.
Working out rigorously with this exercise machine can have you losing over 600 pounds in an hour.
- Less stress when you use a recumbent exercise bike
- Greater safety is guaranteed
- Solid lower body workout
- Using stationary bikes can get boring
You can purchase a stationary exercise bike for less than $500.
If you need an exercise machine to lose belly fat and also body fat at the same time, then you might want to consider the tummy trimmer. It targets the butt, legs, belly, arms and shoulders. You can use the tummy trainer to do the belly exercise if you need to reduce belly fat.
How to do: Sit on the floor while your body is positioned at a vertical angle. Grip the handle and place your feet on the pad. Do sit-ups using the resistance band as a help, and repeat this 30 times. This is one of the most effective ways to burn more calories, put in the hard work and you’ll see results.
- One of the most efficient ways to lose weight
- Might result in health complications if you use it for an extended period
You can get this great machine for less than $700. With high intensity, your average calories burned should be around 6 calories per minute.
Rowing machines are one of the best exercise equipment when it comes to losing belly fat. It’s a great cardio machine that focuses on the upper body and core muscles, and exercising for an hour on a stationary rowing machine can cause you to burn about 13 calories per minute. With the rowing machine to lose belly fat, you need to be certain you’re using the correct form.
How to do: When using the rowing machine you need to start at a fast but steady pace; fast enough that you can feel your heart rate increasing. Do this for 20 seconds and take a 10-second break. Repeat this process for 10 sets to get the full benefits of using a rowing machine.
You can get a quality rowing machine for $700.
- Rowing machines are the best way to effectively achieve a trimmed belly
- It’s great for burning calories
- It might take a toll on your lower body
- It takes up a lot of space
The stability ball targets the abdominal muscles, and it’s perfect for a fat burning exercise, especially for those who want to lose belly fat. You can burn about 250 calories using the stability ball, and when used vigorously, you can even burn more calories.
How to do: You can use the stability ball to do crunches by resting your lower back on it and positioning your hand behind your head. Make sure your leg is firmly on the ground and crunch forward. When doing crunches, ensure your glutes tighten, as this will target your abdominal area and reduce fat around your belly.
- It places focus on your stability and it’s a perfect exercise for those who want six-pack abs
- It’s a cheap way to shred fat
- You can easily lose your balance and fall
A stability ball costs around $20-$50
The Medicine ball
Regardless of your body type, the medicine ball is a fat burning equipment that focuses on the entire body when done correctly. If you do this right, you can lose about 12 calories per minute. What’s more, it doesn’t cost much; you can get one for less than $100.
How to do: Use the medicine ball to do a plank hold exercise, by balancing your two feet on the ball and resting your hands on the floor. This exercise requires strength and stability, so try not to move your feet.
- It tones the targeted muscles and helps eliminate extra fat
- One of the cheapest way to achieve defined abs
- When used incorrectly, it might increase your risk of injury
Using a kettlebell is an effective way to lose belly fat, as it targets core muscles. You can lose 15 calories every minute when doing the kettlebell swing.
How to do: Place the kettlebell in front of you while standing shoulder-width apart. Bend your knees a bit, but make sure it’s your hips that grabs it. Pull it in back between your legs, and then keep your back straight so you can move it to your shoulders’ level. You can also use dumbbells for this workout. Plus, you can purchase one for about $75, depending on the weight.
- Increases functional strength
- Since it involves lots of lunges and swings, it’s a cardio exercise
- It can be tricky for beginners and result in joint problems
- They don’t come in small size increments
This gym equipment burns body fat and belly fat specifically. It sends a high wave of vibrations through your whole body when you stand on it. If you’re looking for a machine to lose belly fat, then this is it. You can buy a vibration plate for less than $400, and you get to lose 200-450 calories per hour.
- Helps in burning calories faster
- Targets belly fat and tones the muscles
- Using it might worsen certain health conditions
Most people intend to lose belly fat and gain abs as well, and that perfectly makes sense. To get rid of visceral fat, you can use the Captain’s chair machine and strengthen your rectus abdominis.
How to do: Hold the handles of this exercise machine firmly and rest your forearms on the pad, and rest your back for support. Fold your knees and hold them together; assume a squat position in mid-air. Lift your knees to your chest while focusing on your abs. Lower your knees to the beginning position and repeat this fat burning exercise for 20 minutes. You can burn about 4 calories every minute.
If you don’t have access to the captain’s chair, you can do leg raises as an alternative.
- It’s perfect for strengthening your core while helping you lose fat
- Doing this exercise in an incorrect form will put unnecessary pressure on your joints
One of the best exercise machines to lose belly fat is the ARC trainers because it combines the elliptical trainer, treadmill and stair climber all in one. This is a must-have gym machine, and if you haven’t tried it out, you definitely should.
It focuses on your hamstrings, lats, triceps and glutes. You can burn 11 calories per minute when using the ARC trainers, just make sure you follow the intensity interval routine. (similar routine with spin bikes).
- It’s the right cardio machine to lose belly fat quickly
- It’s perfect for muscle strengthening
- Quite expensive
ARC trainers cost about $3000 upwards.
Where can I buy quality exercise machines for losing belly fat?
You don’t just buy gym machines at any local dealer, especially when your target is to lose belly fat. You need to be certain you are getting your cardio machines from a reputable source.
To get real value for your money, you can buy refurbished used exercise equipment & machines from Best Used Gym Equipment.
All exercise equipment like stationary bikes, resistance bands and free weights are available.
Important factors that affect losing belly fat
When it comes to fat loss, using the best exercise machine is not a guarantee to lose belly fat. You need to do your research and realize that other factors determine how fast you get rid of belly fat, and understanding what works for you can be an advantage.
It could be a combination of your poor sleeping routine and eating habit; once you adjust that, it’ll be a lot easier to get rid of your belly fat.
Generally, two things affect your body weight – your lifestyle and genes. Understanding these two will help you in your overall fat loss journey.
If you are interested, we have compiled 2 more weight loss-related lists:
To lose belly fat you need to burn more calories than you are consuming. The best exercises are those that require you to workout at 70% of your maximum heart rate. With the right calorie intake and exercise, you’ll get rid of belly fat sooner than you expected.
You can also consider skipping, jumping rope, walking and running as forms of workouts if you don’t have access to a gym machine.
Frequently asked questions
Which exercise machine is best to reduce love handles?
When it comes to slimming down your stomach, the treadmill or the elliptical trainer is one of the best gym machines to lose belly fat.
Which is better for losing belly fat treadmill or the elliptical?
While neither of these machines focuses only on belly fat, treadmills burn more calories than the elliptical trainer. So, if you are looking for a machine to lose belly fat, the treadmill is a better answer.
What’s the fastest way to lose belly fat?
To accelerate how fast you get rid of belly fat, control your diet and engage in workouts, using specific machines to lose belly fat. In the long run, you’ll realise the benefits and it’ll be surprising the less time you used to achieve your goal.