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[vc_row row_background_text_animation=”yes”][vc_column][vc_column_text]As adults, we’re constantly looking for a quick fix, pill, surgery, or treatment to extend our longevity. This is especially true as we age, and for elderly people, what might seem like an easy fix, i.e., moving less, might be more detrimental to our bodies. The alarming thing is that research shows almost 60% of the … Read more

What is the favorite part of your fitness routine? Whatever it is, we bet that the answer you give us is somewhat of a mixed one. But out of all the different body parts, one day is often a love or hate activity, which is the day dedicated to lower body exercises. However, everyone should … Read more

[vc_row row_background_text_animation=”yes”][vc_column][vc_column_text]Maintaining a healthy weight is essential for overall health and wellbeing. The easiest way is to get a gym membership or invest in home gym equipment. As we age, we start to lose lean body mass and muscles, building up more fat deposits making our BMI increase. Our metabolism slows down, and it takes … Read more

Hello my name is Gabriel Fernandez sales representative at Best Used Gym Equipment. Today’s  frequently asked question is what is the difference between Bumper Plates, Olympic Plates and standard plate. To be honest this is a great question, and there is a valid reason for the plates to be different other than the sizes. What are … Read more

Ready to revolutionize your cardio workouts but unsure whether to invest in an elliptical or treadmill? You’re in the right place! This in-depth comparison will help you make the most informed decision, so you can finally bring home the perfect fitness companion. The Key Differences Between Elliptical and Treadmill Machines An elliptical trainer is defined … Read more