Low impact exercise is known to have just as many benefits as high impact workouts. It can make a significant difference in your physical and mental health. Ellipticals, upright exercise bikes, rowing machines and arc trainers are consistently among the best low-impact exercise machines because they let you train at moderate-to-vigorous intensity while placing much less … Read more
Love handles—those pockets of subcutaneous fat at the sides of your waist—can be stubborn, and when you’re choosing equipment for trimming them, the treadmill is your best bet as it elicits higher maximal fat oxidation (MFO) and a higher Fatmax than the elliptical or rower, and in head-to-head lab tests it also outpaces stair climbers … Read more
Understanding the various gym equipment is equally important for beginners, amateurs and professional athletes, training in either home gyms or commercial facilities. Every gym has an abundance of machines and gym equipment that can help you improve your cardiovascular fitness, increase your strength and balance, empower your confidence, aid your mental health, maintain or lose … Read more
It is common knowledge that reducing belly fat is important for heart, metabolic, and overall health—and some of the most effective equipment and machines to help you burn abdominal fat are the treadmill, rowing machine, and elliptical trainer. Beyond boosting confidence, trimming abdominal fat can lower your risk of conditions like type 2 diabetes and … Read more
We all know the gym can be full of gear, kettlebells, weight plates, sandbags, even tires, but what really sets free weights apart is the control you have over every movement. This means your muscles and stabilizers get to work harder than on machines. If you’re new to this, especially if you’re a woman or … Read more
When it comes to building strength and reaching your fitness goals, a weight bench is one of the most important pieces of gym equipment you can own, whether in your home gym or at a commercial facility. From chest presses and Bulgarian split-squats to tricep dips and leg raises, a reliable bench supports a wide … Read more
Weight training machines are not just gym equipment; they’re your partners in building strength safely and effectively. Perfect for everyone, from beginners to the fitness-savvy, they’re designed to provide stability that free weights don’t, helping you focus on your training without the worry of an unexpected slip or fall. It doesn’t matter if you’re just … Read more
Yes, cable machines can look like a jungle of handles, pulleys, and weight stacks when you first walk up to one. But once you get the hang of it, it’s actually one of the easiest and most flexible pieces of gym equipment you’ll ever use. Whether you’re just starting your fitness journey or you’ve been … Read more
Stationary bicycles stand out as a versatile choice, offering low-impact cardiovascular workouts that cater to various fitness levels. It doesn’t matter if you’re aiming to shed pounds, boost endurance, or simply stay active, choosing the right stationary exercise bicycle provides a joint-friendly alternative to high-impact exercises. Their compact design makes them suitable for home gyms, … Read more
When you step into the world of fitness, strength training equipment becomes a crucial ally in your journey towards better health, enhanced metabolism, and robust muscle building. But with so many options available, from basic free weights to high-tech machines, it can feel overwhelming to find the right fit for your fitness journey. We understand … Read more
