Best Home Exercise Equipment And Machines For Weight Loss And Fat Burning
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There’s much about modern living that’s convenient, but along with the pleasures of modern life come a few downsides. We don’t get as much daily physical activity as we should and high-calorie ultra-processed food has become so readily available.

This lack of activity and unhealthy diet has led to problems with obesity. Did you know, for example, that in the US and many other countries, around one-third of adults are overweight and another third are obese?

These are quite frightening statistics and are causing many people to look for ways to lose weight at home.

We all know that if you consume more calories than you burn, the end result is weight gain. One option would be to hit the gym, but that can be a pain. It can get very crowded, fitting in a visit to the gym can be tricky, and membership can be very expensive.

You might be able to lose weight and reach your weight loss goals if you invest in some home exercise equipment.

Which Equipment is Best for Burning Fat and Weight loss at Home?

There are lots of options if you want to set up a home gym to help you lose weight. However, with so much choice, knowing what is best for burning fat and weight loss can be a challenge.

To help you find the best home exercise equipment for weight loss and burning fat and to start you on your weight loss journey, we’ve put together a list of your options. For each piece of equipment, we’ll look at how many calories you can expect to burn, what to be wary of, the equipment’s main features, what they’re best for and much more.

 Treadmill

Treadmill

You can use a treadmill for running, jogging, and walking, all of which are good for getting fit and losing weight. These activities are also weight-bearing activities and what this means is that they can also increase bone density and mass and at the same time strengthen hamstrings, glutes, quadriceps, abdominals, and calves.

Pros

  • Fully adjustable in terms of speed and level of incline
  • Various types of workout are available
  • Virtual scenery could be an option
  • You can enjoy a run without battling the elements
  • Good cardio machines for a workout

Cons

  • Puts a lot of stress on your body
  • Your body and joints will ache or be painful if you’re overweight

Suitable for elders: Yes or No

Calories burned per hour: Between 500 and 1100

Beginner-friendly: Yes

Suitable for seniors: Yes

Take Care

If you’re overweight, using a treadmill can put a lot of stress on your body and lead to pain, injuries, and aches.

Treadmill Tips

When you’re looking for a treadmill to purchase, pick one that’s got a flexible running deck and this will absorb a lot of the shock and make them less stressful for your joints.

Fast walking on a treadmill can be just as effective for losing weight as running. Set the treadmill so you’re walking uphill and you’ll burn as many calories.

Stepmill (Stair climber machine)

Stepmills used to be very popular but in recent years have fallen out of favor. The rotating step action means your workout is climbing a never-ending flight of stairs. It’ll get your lungs and heart pumping and your thighs and calves burning like you’ve scaled the steepest of inclines. This type of exercise targets your hamstrings, quads, and glutes.

Pros

  • Tough cardio workout
  • Option to change the speed
  • Variety of workout settings
  • Great lower body workout
  • Safer and easier than climbing stairs
  • You can multitask while using it

Cons

  • Can be quite expensive
  • The focus is on lower body exercise

Suitable for elders: Yes

Calories burned per hour: 800 to 1400

Beginner-friendly: Yes

Safety

Some stepmills include handles or handrails. Make sure you use them for balance but don’t lean all your body weight on them and this is bad for your posture.

Stepmill Tips

Take five or ten minutes to warm up before you start using your stepmill. You can warm up by adjusting the intensity level so that it’s half or less of your usual level when working out. After your workout, do the same again and allow your body and muscles to cool down.

Elliptical

Elliptical

You’re working the following muscle groups when you use an elliptical machine: hamstrings, glutes, chest, quads, triceps, biceps, and core. An elliptical machine is cardio exercise equipment that has two foot pedals, two long handles, and a flywheel. There is also a console that provides a variety of information.

Pros

  • You’ll get a good upper body and lower body and cardiovascular endurance workout
  • Great for easing back into an exercise routine after surgery or injury
  • Low impact exercise
  • Good for working on your balance and coordination
  • Use it for running with minimal impact

Cons

  • Doesn’t work the upper body as much as some of the other best cardio machines

Suitable for elders: Yes

Calories burned per hour: Between 500 and 1000

Beginner-friendly: Yes

Safety

When you step on the machine, use the side which has the lower pedal. Use the handles to help you get on and keep your balance during your workout.

Elliptical Tips

If you want to increase your calorie burn, change the resistance, elevation, and length of stride. You must also keep your back straight, core engaged, and look forwards.

Step Platform

Step Platform

A step platform is a stationary piece of gym equipment that works the upper muscles of your legs, and calves, and gives your core a good workout. It’s extremely versatile as you can use it anywhere.

Pros

  • Builds strength
  • Increases your cardio endurance
  • Excellent aerobic exercise

Cons

  • Puts extra tension on your hips and back

Suitable for elders: Yes

Calories burned per hour: Between 400 and 600

Beginner-friendly: Yes

Safety

You shouldn’t use a step platform if you’re got a bad back.

Step Platform Tips

When you use the platform, step lightly and keep a neutral spine.

Recumbent Bicycle

A recumbent bicycle is simply an exercise bike with a large seat, much like an office chair. It also has back support which makes it much safer.

Pros

  • Very safe workout for seniors
  • Minimal impact on your joints
  • You can increase lower body strength without having to run or engage in high-impact exercise
  • Improves metabolic and cardiovascular health
  • Much more comfortable than a standard bike

Cons

  • Can be difficult to assemble
  • An expensive piece of gym equipment if you buy it new

 

Suitable for elders: Yes

Calories burned per hour: 400 to 450

Beginner-friendly: Yes

Safety

Recumbent bicycles are extremely safe to use thanks to the back support, large seat, and comfortable laid-back cycling position.

Recumbent Bicycle Tips

If you want to burn more calories, turn up the resistance and get your heart pumping. The most common error when using this type of exercise bike is not adjusting the seat correctly. Your extended leg should have a slight bend when on the far side of the pedaling action.

Stationary Bicycle

Stationary BicycleNot only is cycling indoors great cardio exercise, it’s also great for building your quads and glutes. However, this type of exercise bike is not a complete body workout and focuses mainly on your lower body.

Pros

  • Great exercise for toning your lower body
  • Good calorie-burning exercise, especially if you include high-intensity intervals as part of your workout
  • Models can be reclined or upright
  • Low-impact alternative to running

Cons

  • It’s not a full-body workout

 

Suitable for elders: Yes

Calories burned per hour: 500 to 800

Beginner-friendly: Yes

Safety

You have to make sure you’ve got the right posture when using a stationary bicycle or you could find it hurts your back.

Stationary Bicycle Tips

The correct posture for cycling on a stationary bike is with your stomach pulled towards your lower back, your torso extended, and your chest lifted somewhat. During the parts of the ride that you relax, you should keep your chin tucked in and neck stretched.

Assault Bike

Use an assault bike for your exercising and you’ll be strengthening your glutes, core, back, hamstring, calves, and quadriceps. An assault bike is similar to a stationary bike but with the addition of long handles. In addition, it has a fan rather than a wheel that creates wind and resistance. As you pedal harder, the more wind resistance it generates and the harder your workout.

Pros

  • Cardio machines that are low impact
  • A safer option than cycling outdoors
  • You don’t have to stress about the weather or traffic
  • Offer preset workout programs

Cons

  • Not very compact or foldable

 

Suitable for elders: No

Calories burned per hour: 1200 to 1800

Beginner-friendly: Yes

Safety

There is a risk of getting carried away because you’re excited about your fast weight loss progress. Overdoing your assault bike exercise is not good for your muscles because you’re not giving them time to recover. If you overdo your exercise it will lead to slow metabolism and weak muscles.

Assault Bike Tips

If you want to lose weight fast, choose HIIT workouts and include a rest day between your exercise routines. However, if your aim is flexibility and you’re using the bike for steady-state cardio, your sessions should be less than 20 minutes and you’ll be able to exercise every day.

Rowing Machine

Rowing MachineA rowing machine is the best exercise equipment for getting a full-body workout and burning lots of calories. Nevertheless, there is a downside and that’s the fact that there’s no pushing element so you’re not giving your triceps or chest much of a workout.

Pros

  • Low impact exercise
  • Great cardio machines for increasing heart rate
  • Works all parts of your body
  • It’s also a compound exercise that works multiple muscle groups at the same time
  • It Burns a lot of calories

Cons

  • A certain amount of skill is required

 

Suitable for elders: No

Calories burned per hour: 500 to 1000

Beginner-friendly: No

Safety

The seated position can lead to a rounding of the back during exercise which could lead to lower back pain and aches.

Rowing Machine Tips

Look for a rowing machine that has a range of resistance settings. As you increase the resistance, you’ll find you’re burning more calories. There are four different types: air, hydraulic, water, and magnetic. The magnetic types are easier to control and get the desired resistance.

Kettlebells

KettlebellsKettlebells are very versatile because you can use them for cardio and strength workouts or you can combine the two. Use them for HIIT drills that include swing exercises and they can be very good for weight loss. You can use them to work all major muscle groups. However, to get the most from this kind of exercise, you really need more than one kettlebell or an adjustable type.

Pros

  • You can use them for a variety of exercises
  • Inexpensive
  • Improves coordination, balance, and stability
  • Continue to burn calories after you’ve finished training
  • Build muscles faster with heavier weights

Cons

  • Put stress on your joints
  • You have to understand how to use them correctly

 

Suitable for elders: Yes

Calories burned per hour: Between 500 and 800

Beginner-friendly: No

Safety

You should avoid using kettlebells if you’ve got muscle strains, joint issues, or torn rotator cuffs.

Kettlebell Tips

Try to get some expert advice before using them. Exercise with your feet apart and keep your spine neutral.

Arc Trainers

Also known as a cross trainer, this is the best exercise equipment for cardio and it gives you an entire body workout and helps you lose weight. When you use the machine your arms and legs are working in a circular motion. The aim of the machine is to simulate movements that occur when you’re walking, running, and climbing stairs.

Pros

  • You can burn lots of calories
  • It’s low impact exercise
  • Works both your upper body and lower body

Cons

  • Not the best equipment for gaining muscle strength
  • Can get to be rather monotonous
  • Requires lots of space

 

Suitable for elders: Yes

Calories burned: Between 500 and 800

Beginner-friendly: Yes

Safety

It’s not advisable to use this kind of gym equipment if you’ve got knee or back problems.

Arc Trainer Tips

When using the trainer, your feet must be flat and you shouldn’t put all your weight on the handles.

Functional Trainer

You can use a functional trainer to help you improve your lean muscle mass and lose weight. One of the biggest benefits is that you’re targeting a range of different muscle groups and you can perform a variety of exercises.

Pros

  • Use it for a variety of exercises
  • You can perform a range of different motions
  • Works different muscles

Cons

  • You need some knowledge and more than a basic level of fitness to use it
  • Takes up a lot of space
  • Expensive

Suitable for elders: No

Calories burned: Depends on the type of exercise you’re doing

Beginner-friendly: No

Safety

If you don’t have any prior fitness knowledge or training this type of equipment is not safe to use. Consulting a personal trainer will help you learn how to use it for the maximum benefit.

Functional Trainer Tips

Depending on your level of fitness, it might be better to start with lighter weights and then increase them gradually.

Jump Ropes

Jump RopesJump ropes are one of the most basic types of home exercise equipment. When you’re jumping rope, it gives your cardiovascular system a good workout. Moreover, you’re working a range of muscle groups including forearms, abdominals, quads, deltoids, hamstrings, gastrocnemius, and many more.

Pros

  • Very effective at burning calories
  • Your eye, hand, and foot coordination will improve
  • Improves cardio
  • Makes your bone density stronger
  • Requires very little space

Cons

  • High impact exercise
  • Puts stress on your knee and ankle joints

 

Suitable for elders: No

Calories burned: 750 to 900, depending on how fast you work out

Beginner-friendly: Yes

Safety

You shouldn’t jump rope if your ankles or knees are weak.

Jump Rope Tips

To minimize injury risk, land softly and make sure your knees are bent and your spine is neutral.

Which exercise machine is best for losing belly fat at home?

One of the best home exercise machines for losing belly fat is the rowing machine. Not only that, it also works all your body including the core, lower, and upper. As well as helping you burn belly fat more efficiently, a rowing machine also helps you build real muscle.

How to choose the right weight loss equipment for your home?

How to choose the right weight loss equipment for your home

As you can see, there’s a range of home gym equipment you can use to help your weight loss. However, before you start shopping for the best exercise equipment, consider some of the following things:

  • What are your weight loss goals? Think about your weight goals, as in what parts of your body you want to lose weight and how long you’d like it to take. Your weight goals, the number of calories you’d like to burn, and any additional health goals impact your decision.
  • How knowledgeable are you with regard to exercise? As you can see from our list of the best home gym equipment, some are better for beginners, such as a jump rope or rowing machine. Whereas others require a little more fitness knowledge.
  • How much time do you have to exercise? How much time you’ve got for exercise dictates the type of machine you use. For example, you can jump rope for an hour and burn as many as 900 calories.
  • New vs. used: New gym equipment can require a huge financial investment, but there is another option. Suppliers of refurbished used gym equipment such as BUGE (BestUsedGymEquipment.com). You can choose from some of the top gym equipment manufacturers in the US and get something that’s almost as good as new at a fraction of the price.

Conclusion

In this post about the best home exercise equipment for weight loss, we’ve covered a range of different equipment. Before you make your final decision, consider your goals. What particular areas do you want to focus on? How much free time have you got to dedicate to achieving your goals?

It will also help if you do some more research. Online reviews can be very helpful and taking advice from personal trainers will also be a great benefit.

And let’s not forget one final thought. Exercise alone will not help you lose weight. A healthy, well-balanced diet is also an essential part of achieving your weight loss goals.

 

 

 

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