Best Arm Training Equipment And Machines
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If going to the gym is not your style or you don’t have enough time but still want to develop your arms, a great move would be to go for arm workout equipment for your home. You do not need anything special, and there’s no pressing need to spend much to have an effective arm workout.

As a beginner, you should not get the picture wrong that your arm is just your biceps. Most people think that gaining size in the arms is all about biceps exercises, but you should know that you need to include triceps exercises if you want to see your arms increase, as those are the muscle groups that show size. You also have to strengthen your lower arms and grip. You need a firm grip to be able to perform bodyweight exercises and also lift heavy. Finally, a sign of strength is a well-developed forearm.

Which is The Best Equipment For Arms Training?

If you are ready to take your arm workout to the next level, there is a variety of equipment you can choose from that works. We recommend working out with the following as getting high gains with them is way easier.

Dumbbells

DumbbellsYou will find that dumbbells have a lot of benefits for your arms. It is among the best strength training equipment you can use.

Benefits

The movement you can make with dumbbells is a natural one as you have better control over the equipment, thereby helping you focus on a specific muscle group.

Muscles Trained

The different muscle groups you can target with this arm machine include the forearm, triceps, and biceps, as there are various exercises you can perform.

Suitable for Home Gym

They are very useful for home workouts as they are small, affordable and can be used in many ways.

Price Range (Used and New)

You can get nice offers for dumbbells anywhere from $100 to $400.

Usage Tips

Perform palms-down or up wrist curls for your forearms, triceps kickback for your triceps, and bicep curls for your biceps.

Barbell Weight Set

This set of weights is as versatile as the dumbbells. It allows you to perform more compound exercises like squat, bench press, and deadlift. To lift heavier weights is possible with the barbell weight set.

Benefits

It helps to improve your muscle strength and hand grip.

Muscles Trained

Depending on the workout you choose, the barbell weight set can tone your entire upper body and arms.

Suitable for Home Gym

These sets of weights are ideal for your own gym to add variety to your exercise routine.

Price Range (Used and New)

You can pick up these exercise equipment for about $150 to $800.

Usage Tips

Make sure you are completely familiar with the movement before you load it up with weights.

Power Tower

Many people think that you need an arm exercise machine or free weights to work your arm. The power tower is one of the exercise machines that help you do arm exercises without weights.

Benefits

It boosts the size and strength of your upper arms effectively. While working your arms, it also engages your back and shoulders.

Muscles Trained

You can perform pull-ups, dips, or chin-ups to target your triceps and biceps.

Suitable for Home Gym

The power tower is perfect for your gym at home as it comes with lots of functions for upper body conditioning.

Price Range

You can get a good tower for just over $100, but if you want additional accessories, it could enter the $500 range.

Usage Tips

You don’t need the lower part of the machine since you need to only engage your arms. So, focus on the top part for dips, pull-ups and other related arm exercises.

Preacher Curl Arm Workout Machine

The preacher curl machine is very popular among the arm machines, and this list would not be complete if it were not included.

Benefits

The preacher curl machine is one that forces you into a negative movement, which will help improve your muscle strength and aid in muscle growth.

Muscles Trained

The main muscle group that is targeted with this machine is your biceps.

Suitable for Home Gym

It is pretty easy to add the machine to your arsenal of home equipment as it would help your training a bit more.

Price Range (Used and New)

You can purchase a preacher curl machine for about $250 to $400.

Usage Tips

When using this machine, ensure the back of your arms is not completely flat against the pads. Also, use an underhand grip to perform the exercise.

Bicep Curl Machine

Bicep Curl MachineThe bicep curl machine is one you can use to mimic the bicep curl movement to work your arms.

Benefits

The advantages of using this piece of equipment for workouts include improving your grip strength, strengthening your elbow flexion, and building bigger biceps as it hits both the long and short heads of the biceps.

Muscles Trained

Just as the name signifies, this machine focuses on and trains your biceps. It also engages your forearms.

Suitable for Home Gym

Place this equipment in your personal gym, and you would love the additional boost it gives you in training.

Price Range (Used and New)

This machine goes for $150 to $400.

Usage Tips

Sit up straight, maintain a neutral spine, and ensure your wrist stays straight the whole time you use the machine for an exercise. It is also best to hop o this machine after you are done with your workout to work the biceps better.

Seated Dip Machine

Seated Dip MachineThe seated dip machine is one piece of equipment that is often overlooked. This machine is excellent for people that want to execute the dip motion but are skeptical about dipping between two benches or performing dips with their body weight.

Benefits

It provides support and prevents injuries when performing dips. The seated dip machine is great for strengthening the muscles in your triceps and shoulders.

Muscles Trained

The main muscles that are targeted with this machine are the triceps and deltoids, with a little bit of biceps.

Suitable for Home Gym

Adding a seated dip machine to your home gym means you can easily bulk up your arms from the comfort of your home, and it fits in perfectly.

Price Range (Used and New)

The price of this equipment ranges from $100 to $300.

Usage Tips

Keep your arms close to your side throughout. Also, when getting to the end of the movement, maintain tension on your triceps by keeping a little bend in your arms.

Seated Row Machine

Seated Row MachineThe seated row machine is one that helps you build your upper body and back by performing the rowing movement.

Benefits

The seated row machine helps to improve your posture and also increases your arm strength.

Muscles Trained

For your arms, the front of your upper arm, which is your biceps is most engaged. It also strengthens your core and legs.

Suitable for Home Gym

This equipment will perfectly fit into any home gym and can bolster your exercise options.

Price Range (Used and New)

Its price has a range between $100 to $350.

Usage Tips

Keep your back neutral, and your elbows tucked. Also, inhale slowly as you extend your arms.

Smith Machine

The smith machine is a versatile gym machine that can help build your arm muscles. Taking stabilizing muscles out of the equation, it isolates your traps, rhomboids, and lats.

Benefits

Performing exercises with this machine will help improve your posture, build muscle mass, and help increase your arm strength. It will also help you improve your form and keep your fitness levels up.

Muscles Trained

The smith machine really hits your triceps and biceps to give a better definition.

Suitable for Home Gym

Incorporating a smith machine into your home gym can take your workouts to a totally different level.

Price Range (Used and New)

You need to budget about $400 to $1000 for this machine.

Usage Tips

Ensure the bench is in an upright position and keep your shoulders slightly forward. When lowering the bar to your upper chest, use a slow and controlled motion.

Cable Machine

Cable MachineThis is that robust looking piece of equipment you see in the gym. It has weights, handles, and multiple sections attached to it. The cables are the most versatile gym machines you would come across.

Benefits

The cable machine improves your strength and allows you to lift more. It is also great for improving elbow health which is essential for your triceps and biceps. Finally, it gives you better shoulder stability.

Muscles Trained

The triceps and biceps are the main muscle groups trained with the cable machine.

Suitable for Home Gym

The cable machine is an excellent addition to any home gym as it lets you achieve an unmatched level of exercise variety thanks to its versatility.

Price Range (Used and New)

Get this amazing machine for around $350 to $1000, depending on size and brand.

Usage Tips

Attach a handle to the cable hook and grab it with both hands over one shoulder. Use a slow and controlled movement when pulling the handle down.

Triceps Extension Machine

This is a great exercise machine that allows you to execute a variety of different exercises, including the chest press and push-up to work your triceps and the major muscles in your upper body.

Benefits

The triceps extension machine helps in building muscle in your biceps and triceps to give you the bigger arm you desire. This will help to improve the shape of the arms and boost arm strength.

Muscles Trained

The triceps extension machine mainly targets the triceps and biceps.

Suitable for Home Gym

You can definitely use this equipment in your home gym to train your arms better and effectively.

Price Range (Used and New)

The triceps extension machine can be bought for about $300 to $900.

Usage Tips

When using this machine, start out by having your elbow and your shoulders aligned. Also, be sure to move slowly and purposefully. Don’t arch your lower back, and keep some tension through your core.

Resistance Bands

The resistance bands are not only for women, and you should not underestimate their effectiveness. Resistance is the same, no matter where it comes from.

Benefits

Resistance bands help to build your arm strength, and they also increase flexibility and mobility in your upper body. It is also a piece of efficient equipment used to burn calories.

Muscles Trained

The resistance band exercises mostly target your biceps and triceps, but they also work your shoulders and back.

Suitable for Home Gym

They are great home exercise equipment to work your arms and entire body.

Price Range (Used and New)

It is a piece of relatively cheap equipment and can be gotten for around $50 to $200.

Usage Tips

As you carry out the motion with these bands, the hardness increases when reaching the end of the movement, so be sure to choose the size and level according to your strength.

Buying Arm Workout Machines & Equipment

Buying Arm Workout Machines & EquipmentWhen looking to buy the best arm workout equipment, you need to consider the price and the type of workout you want to perform with it. You can purchase free weights if you want to have more control and engage specific muscle groups better, or you can choose to go for the machines if you want to engage in a more robust and professional workout session.

The matter of price when it comes to picking arm workout machines and equipment also has to deal with whether it is new or used. Depending on your budget, you can opt to get your equipment new.

However, if you want to save up some money, there is no harm in going for used equipment, but you have to make sure it is up to standard, and it doesn’t come with any faults.

If you are looking for certified refurbished gym equipment, you can shop from the BUGE (bestusedgymequipment) store, and you don’t have to worry about equipment quality and whether it would work as it is intended to as they are one of the best suppliers in the market.

Conclusion

If you want a bigger and more toned upper arm or maybe burning fat in that area is your aim, there are a lot of arm exercises you can perform to ensure that success is achieved.

All the different arm machines and equipment on this list are your typical gym machines and are well poised to help you build your arm strength and size and maintain fitness.

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