BUGE HS Hip Adductor / Abductor Combo

The BUGE HS Hip Adductor / Abductor Combo, also known as an inner-outer thigh machine, is a piece of exercise equipment that allows you to work both your inner and outer thigh muscles.

In short, you need to train this abductor and adductor muscle groups. Doing so will help not only the rest of your workouts but it will definitely improve your stability, balance and posture. Either choose abduction or adduction machines or use your bodyweight to achieve the workouts.