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When you think of gym-goers, you probably imagine people focusing on cardio, arms, and lower bodies. One area that often is a game-changer for fitness is a strong back. Often many overlook this and want to improve the front-facing body areas. However, if you dedicate a session a week to focus on your upper back, … Read more

In fitness, low impact exercise equipment often gets overlooked, especially because many focus on high impact exercises. These exercises increase their heart rate and calorie burn. But, the truth is low impact exercise is known to have just as many benefits as high impact workouts. It can make a significant difference in your physical and mental health. … Read more

Over the years, the need for fitness equipment has been increasing a lot. Exercisers looking to follow an exercise routine without stepping into the gym choose to opt for gym equipment. It is important that you purchase what is effective for you to determine how your workout would go. There is equipment for any kind … Read more

When it comes to workout equipment, no one knows it all. There are different types of gym equipment for the different muscle groups in our bodies. As a beginner, you can’t use all types of workout equipment if you want to achieve a proper form because you’ll be doing your body a whole lot of … Read more