The 14 Best Exercise Equipment & Machines For Toning Your Whole Body
When you are thinking of toning your body, what machines should you look out for? Sure, the benches are good, but they don’t work your lower body. The bikes are great, but your upper body gets overlooked.
So, you must be wondering about the best machines to incorporate in your home gym that are sure to give you a full-body workout session.
In this article, we will be looking at some of the best machines and some factors to put into consideration when picking them to ensure you get a total body workout.
Which Factors To Consider When Choosing The Best Exercise Machine For Full Body Toning?
Before we look into the different gym equipment and exercises to do, you need to know how to select those exercise machines that will suit you. So, these are the top factors to consider when choosing exercise machines to ensure that your workouts hit the full range.
The goals you hope to achieve by working out should be among the first things on your mind when choosing an exercise machine. Your workout routine and ultimately your gym equipment should be based on your fitness goals, whether it is toning muscles or weight loss.
For example, as you wish to tone your full body and probably lose some weight, the exercise bikes might be the answer as they come with options that let them function as workout machines and cardio machines.
If you are more interested in strength training and weight training, then you might want to go for the rowing machine as they are better at targeting a variety of muscle groups at once including the legs (glutes), lats, and biceps (arms).
Full body workout machines deliver a lot of benefits including better overall health and strengthening of muscles. However, they can come at an expensive price. While there are expensive options, you will also find some cost-effective ones. It is important to know that buying a full-body workout machine is better than buying individual pieces of equipment.
So, your budget will provide you with the products you can buy and the ones you can’t. However, this should not limit your experience. Gather enough information based on your needs and go for the one that works for you.
When looking to buy cardio machines, you need to be sure of your cardiovascular health. Your cardio is a very important factor in the type of equipment you go for because your lungs, heart rate, and other things need to be in top shape.
Body Weight Resistance
If you want to engage in resistance training, then you should go for machines that incorporate multiple joint movements. Weight machines are great, but there are a lot of benefits to exercising with your own body weight.
You could also add in bottles of water, bricks, rubber exercise tubing, and dumbbells for some extra resistance.
Which Are The Best Exercise Machines And Equipment To Tone Your Whole Body?
These are some of the best exercise machines to keep track of if you want to focus on toning your whole body. They also let you move at your own pace.
The multi-gym unit is a piece of equipment that aims to fit as much movement as possible in one machine. While you cannot perform all the movements at the same time, you can definitely do them on the same machine.
So, you don’t have to keep moving from one machine to another if you are looking to change your workout. The best exercises you can perform on the multi-gym unit include row, straight arm pull downs, kneeling shoulder press, single-arm crossovers, and negative rep chest press.
It has a lot of versatility
- It doesn’t require much maintenance
- Limited weight
Price: A Multi gym can cost you from $2500 to $30000
Treadmills are machines that allow you to get the benefits of walking from the comfort of your home. There are models that provide a less joint-jarring, flexible surface.
You should be able to adjust the speed and grade to allow you to walk the distance at your own pace. There are also some models that allow you to incline as you walk.
- It can help you simulate race environments
- It is easier on your joints and helpful in avoiding injuries
- Not all your muscles get worked
Price: $1000 to $2500
Elliptical trainers are ideal for people that like exercising while standing. These relatively compact machines give you the liberty to perform stationary cardio exercises.
Holding the motion handles can help work your upper body muscles, while striding will do the same for your lower body. You can adjust the resistance and time to vary your workout.
- It is great for cardiovascular health, conditioning and endurance
- Safe and low impact
- It is expensive
Price: $500 to $11000
The stationary bike is among the most popular home exercise equipment you can find. It provides its user with a comfortable and efficient kind of workout routine that is great for toning the body, weight loss, and overall health.
If you adjust it properly, it can help you lose weight quickly, strengthen your heart, and also build lean muscles as you work your whole body. It can be adjusted to match your fitness goals and body type.
- They are very safe to use
- You can choose from a variety of fitness programs
- It sometimes allows cheating
Price: Most stationary exercise bikes range from $200 to $2000
A rower is a quality machine that helps you build muscle and supercharges your conditioning. When it comes to efficiency, it is one of the best equipment out there and you also gain athletic and functional strength from the rowing machine.
Rowing is straightforward but you can try out different programs like alternating between a period of hard rowing followed by another period of slow rowing.
- It engages both your lower and upper body
- It is great for cardio
- It is a low-impact workout that helps you burn calories
- It can take a toll on your lower back.
Price: $150 to $3000
Indoor Air Bike
The air bike is a great piece of equipment that combines both the movement of your arms and legs as you work out. It is ideal for people that like cycling and want to get the full thrill from their home. To offer you a comprehensive full-body workout, it incorporates your arms for pumping the handlebars and then your legs for the cycling motion. There is a fan on the bike that generates wind resistance as you train.
- It is great for recovery
- It boosts your cardio capacity
- It is not portable and cannot be folded
Price: $500 to $1500
This is a piece of low-impact gym equipment that copies the movement of cross-country skiing, which is why it is ideal for people who cannot keep up with jogging and running or those that are faced with lower-body injuries. The cross trainer is the right machine for you if you don’t fancy the treadmill or you have injuries but still want to lose weight.
- It is an outstanding form of cardio for the upper body
- It is safe and excellent for conditioning and endurance
- It is quite expensive
Price: $700 to $1500
Dumbbells are great for strength training as they improve your endurance and strength. They have a high level of versatility and are also cost-effective. With that said, they are also harder to use than weight-training machines. You should consult your physician before you change your routine or start a new one. Exercises to perform with dumbbells include lat raises, overhead press, goblet squat, and bicep curls.
- Versatile workouts
- Cheap and portable
- Lifting heavy might be dangerous if there’s nobody to spot you
Price: Typical dumbbells for sale cost around $2-3 per pound
Free weights are equipment like barbells and dumbbells that demand you to utilize more than the targeted muscle group.
Free weights help you to tone your whole body as it doesn’t just isolate a particular muscle and you can work them from different angles.
Keeping the right form is ideal for building muscles. You can perform bench press, chest fly, rhomboid pulls, and many more with free weights.
- You can perform a wide range of exercises
- Exercises can be adjusted to fit your needs
- There is a higher risk of injury if you don’t know how to execute the different exercises properly
Price: Costs around $4 per pound.
The smith machine is one that makes use of a pulley system for moving the weight. This is not like a free-weight machine where you can disconnect the bar from the rack and move it on its own.
Thanks to its limited range of motion, you can perform your exercises while maintaining perfect form. You can use this machine for deadlifts, bicep curls, bench press, and squats.
- It isolates your muscle groups
- There is a reduced risk of injury
- The fixed range of motion might make it uncomfortable
Price: $800 to $1800
Stack machines are those you see that utilize a series of levers, pulleys, and wheels, to provide the needed resistance and exercise intensity. They include the chest press machine, leg press machine, and many more.
Based on your fitness level, you can adjust the stack of weights on this machine to help you lift comfortably. Exercises you can do with these kinds of machines include chest press, leg press, and bicep curls.
- It lowers the risk of injury
- It targets specific muscles
- It is not difficult to use
- You might not properly strengthen your stabilizer muscles
Price: $500 to $1500
Cable Crossover Machine
This is a quite bulky machine that has a simple T shape and is very tall. It will always feature cables or pulleys that have handles which allow you to pull in a diagonal, up, or down way.
It is a piece of equipment that is loved by many trainers as it can effectively work your entire body.
Some of the best exercises to perform on this machine include wood chop, kneeling lat pulldown, chest fly, standing kickback, and cable squat.
- It is constantly working your core
- It can be customized
- It is a bit safer
- It is not great for power and speed work
Price: Most cable crossover machines cost from $500 to $1700
The climbing machine is a high-calorie output machine that could enhance your overall health.
These machines help you burn lots of calories, are easy to use, and are also inexpensive. They are great for performing anaerobic and aerobic exercises.
- They help in losing fat
- Reduces stress and promotes better health
- It can wear you out fast
Price: $300 to $1500
If you can spare more time than you can do space, then you should consider going for a kettlebell as it is a compact tool that can help in strengthening your muscles.
Depending on the size and weight of the kettlebell, it can be used in a variety of ways.
Some simple exercises you can perform with this piece of equipment include split stance single-arm rows, wide squats with front raise, and kettlebell swings.
- It increases your functional strength
- It improves your grip strength
- It strengthens your posterior chain
- They don’t come in small size increments
Price: You can get kettlebells from $20 to $300
Bonus: Bodyweight Exercises
If you don’t have the liberty to own an exercise machine like the chest press machine, it does not mean you should stay idle at home. Your body is one of the best exercise machines you can have. Some of the best bodyweight exercises you can perform include, push-ups, triceps dips, jump squats, burpees, step-ups, and mountain climbers.
What Is The Best Exercise To Tone the Body?
There is no single exercise that can claim to be the best to tone your body muscles. You need exercises that give you both lower body and upper body workout. You can incorporate exercises like the chest press, squats, push-ups, and dumbbell rows to tone your whole body.
How Do I Know What Machine Is Right For Me?
Before you pick any exercise machine, there are certain things you should take into consideration. These include;
- How often you will use the machine. You don’t want to spend money on a machine that you will rarely utilize.
- The purpose of the equipment. You need to figure out the aim of buying the machine and how it will help you progress in your fitness journey.
- Some equipment can be challenging to use, so you need to be sure you feel comfortable when using it.
- You also have to be sure there is space in your home for the equipment.
Getting a full-body workout machine allows you to exercise from the comfort of your own home and you will see that it is effective enough to help you with your goals. While there are plenty of options, your goals affect your ultimate choice.
Major things to keep in mind include workout purpose and budget, but you should also look for a piece of equipment with enough versatility as it will be helpful in your journey.
Frequently Asked Question
Which Exercise Machine Has The Most Impact On Toning Body Muscles?
The rowing machine is one piece of equipment that targets a lot of muscle groups in your body all at once. Rowing requires the use of calves, quads, hamstrings, glutes, abs, back muscles, chest, triceps, biceps, and shoulders. Ensure that you learn proper form before you row to avoid injury and get all the benefits.
What Is The Fastest Way To Tone My Body?
If you are looking for fast ways to tone up your whole body, you should consider jump rope, swimming, running, cardio kickboxing, rowing machine, stair-climber, and the elliptical. These are all beneficial because while you are toning your core, legs, and arms, you also burn calories and lose body fat.
How long Does It Take To Tone Your Body?
With weight, strength, cardio, and resistance training as well as good eating (balanced diet), you can expect to tone your body muscles in the space of 4 to 8 weeks, depending on the consistency and intensity of your workouts.